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	<title>High Wycombe Cycling Club &#187; cycling</title>
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	<description>High Wycombe Cycling Club. Updates, news &#38; information.</description>
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		<title>Club Runs December to April 2011</title>
		<link>http://www.highwycombecc.org/blog/club-runs-3/</link>
		<comments>http://www.highwycombecc.org/blog/club-runs-3/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 18:00:30 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Club Runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bucks]]></category>
		<category><![CDATA[chiltern audax]]></category>
		<category><![CDATA[chiltern brevet]]></category>
		<category><![CDATA[chilterns]]></category>
		<category><![CDATA[club runs]]></category>
		<category><![CDATA[cycle club]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[high wycombe cc]]></category>
		<category><![CDATA[red kites]]></category>

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		<description><![CDATA[ Date Cafe stop &#160; 19 December Benson Christmas club run to Benson for 10.30 -11.00am this will be a longer stop than normal. We welcome all to join us even if you come by car. 2 January Waterperry to be confirmed 9 January Marsworth &#160; 16 January 50 mile flat reliability trial see separate details 23 January Dinton Pastures suitable for beginners 30 January 50 mile hill reliability trial see separate details 6 February Henley &#160; 13 February 100 kilometre reliability [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/club-runs-3/">Club Runs December to April 2011</a></p>
[...]]]></description>
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		Date</td>
<td width="188" style="width: 141pt; font-weight: 700; color: black; font-size: 11.0pt; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Cafe stop</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
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<td height="85" style="height: 63.75pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		<font size="2">19 December</font></td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		<font size="2">Benson</font></td>
<td width="195" style="width: 146pt; font-size: 10.0pt; white-space: normal; color: black; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Christmas club run to Benson for 10.30 -11.00am this will be a longer<br />
		stop than normal. We welcome all to join us even if you come by car.</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		2 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Waterperry</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		to be confirmed</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		9 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Marsworth</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		16 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		50 mile flat reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		23 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Dinton Pastures</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		30 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		50 mile hill reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		6 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Henley</td>
<td width="195" style="width: 146pt; font-size: 10.0pt; white-space: normal; color: black; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		13 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		100 kilometre reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		20 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Chipperfield</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		27 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Runnymede</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		6 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		100 mile reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		13 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Ashridge</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		20 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Goring</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		27 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Maidens Green</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		3 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Woodstock</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		70+ miles</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		10 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Wendover Woods</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		17 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Tring Garden Centre</td>
<td width="195" style="width: 146pt; font-size: 10.0pt; white-space: normal; color: black; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		24 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Benson</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
</table>
<p>&nbsp;</p>
<p>Sunday club runs take place on most Sundays throughout the year. We meet at<br />
High Wycombe Guildhall at 9am. </p>
<p>Club runs are social affairs, though to get the most out of them you should be<br />
reasonably fit and capable of riding 50+ miles. There are rides that are<br />
suitable for beginners as well as longer, more testing routes. They are a great<br />
way to learn how to ride in a bunch. </p>
<p>Rides are about 50 – 60 miles with a cafe stop in the middle. We ride as a close<br />
group, two abreast where it&#8217;s safe. We regroup at the tops of hills, or if the<br />
bunch gets broken up for any other reason. </p>
<p>The average speed is 15 to 17 mph (24 to 27 kph). </p>
<p>For more details contact the Club Captain, Andrew Mullis, on 01494 452289. </p>
<hr />
<p><font face="Arial">Here is a typical HWCC Club Run from a Sunday in March.  This one went to Waterperry Gardens in Oxfordshire&#8230;&#8230;.</font></p>
<p><font face="Arial"></font></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/29910312'></iframe></p>
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		<title>Hillingdon ladies GP</title>
		<link>http://www.highwycombecc.org/blog/hillingdon-ladies-gp/</link>
		<comments>http://www.highwycombecc.org/blog/hillingdon-ladies-gp/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:18:27 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Road Racing News]]></category>
		<category><![CDATA[bike racing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hillingdon]]></category>
		<category><![CDATA[ladies]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=729</guid>
		<description><![CDATA[TracyJ looking strong like bull Well done to our Tracy J seen here recently dominating the ladies Hillingdon GP circuit race. Share this  <p>Continue reading <a href="http://www.highwycombecc.org/blog/hillingdon-ladies-gp/">Hillingdon ladies GP</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_730" class="wp-caption alignleft" style="width: 310px"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/hillingdon-grand-prix.jpg"><img class="size-medium wp-image-730" title="hillingdon-grand-prix" src="http://www.highwycombecc.org/blog/wp-content/uploads/hillingdon-grand-prix-300x267.jpg" alt="TracyJ looking strong like bull" width="300" height="267" /></a><p class="wp-caption-text">TracyJ looking strong like bull</p></div>
<p>Well done to our Tracy J seen here recently dominating the ladies Hillingdon GP circuit race.</p>
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