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Mid-week Training Night

(c) Ralph Dadswell

Turbo training in West Wycombe

We had a bumper crowd last night at the Turbo Training session. Twenty five club members, and guests, braved the wintry conditions to get to West Wycombe Village Hall last night. This was the second in the ten week series, lead by club coach Dr Gordon Wright. More details available here.

All the club’s training sessions are proving a great success, with large numbers attending the, established year-round, core fitness session and a chain gang session also running. All these club training activities are on Wednesday night, centred in West Wycombe.

Be there early if you want to grab some space in the turbo or core training sessions!

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Turbo Training 2012

HWCC Turbo night - Every wed @ West Wycombe village hall

Turbo training starts at the Club room on Wednesday the 18th of January 2012 at 7.30pm. It will be a 10 week programme, every Wednesday, leading up to the start of the evening league. We will, as per last year, follow a structured and progressive programme.

You will need your own turbo, but the Club has a few spare turbos which will be available each week. It’s worth, also, bringing (in order of priority) a heart rate monitor, towel, an electric fan and something to protect the wooden floor (old sheet/towel).

Cost will be £3 per each session. More details in attached pdf - Turbo training 2012 instructions

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Biosignature Modulation Presentation

FAT ? IT’S NOT YOUR FAULT!!!!

A Club presentation by Frank Neafcey – Biosignature Modulation Level 1 & 2 Practitioner

Body fat levels and the areas in the body where fat is stored can be an indication of imbalanced hormones in the body. These imbalances can be caused by many factors due to the modern world in which we live. For example it is estimated that our lives are up to 100 times more stressful than our grandparents. Stress causes a rise in cortisol output   which can lead to increased fat retention in the body around the mid section. Other factors such as poor food quality, increased toxin levels both in the air and water can also cause imbalances in hormones leading to increased fat storage in other areas of the body.  So if how we get fat and where we store our  fat is not our fault.What is the solution for loosing it ?

BIOSIGNATURE MODULATION

The  concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile

This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications.This means FASTER results and FEWER supplements than is possible with the industry’s typically more random and haphazard approach.

Frank will be presenting these fascinating new findings at an exclusive presentation to club members on Wednesday February 2nd at the West Wycombe Village Hall after the Turbo Training has finished.

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