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	<title>High Wycombe Cycling Club &#187; Club Runs</title>
	<atom:link href="http://www.highwycombecc.org/blog/category/clubruns/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.highwycombecc.org/blog</link>
	<description>High Wycombe Cycling Club. Updates, news &#38; information.</description>
	<lastBuildDate>Sat, 04 Feb 2012 22:02:38 +0000</lastBuildDate>
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		<title>Reliability Trials 2012</title>
		<link>http://www.highwycombecc.org/blog/reliability-trials-2012/</link>
		<comments>http://www.highwycombecc.org/blog/reliability-trials-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:05:11 +0000</pubDate>
		<dc:creator>malcolmbinns</dc:creator>
				<category><![CDATA[Club Reliability Trials]]></category>
		<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=2470</guid>
		<description><![CDATA[The club organises four Reliability Trials: 50 miles flat, 50 miles hilly, 75 miles and 100 miles. All are welcome and there is a £1 fee to start. A map will be available when you sign on. The starting points and start times are as follows: 50 miles flat 22nd January 9am Stratton Road car park Princes Risborough 50 miles hilly 5th [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/reliability-trials-2012/">Reliability Trials 2012</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<p>The club organises four Reliability Trials: 50 miles flat, 50 miles hilly, 75 miles and 100 miles.</p>
<p><span style="font-size: small;">All are welcome and there is a £1 fee to start. A map will be available when you sign on.</span></p>
<p><span style="font-size: small;">The starting points and start times are as follows:</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top">50 miles flat</td>
<td valign="top">22<sup>nd</sup> January 9am</td>
<td valign="top">Stratton Road car park Princes Risborough</td>
</tr>
<tr>
<td valign="top">50 miles hilly</td>
<td valign="top">5<sup>th</sup> February 9am</td>
<td valign="top">High Wycombe Guildhall</td>
</tr>
<tr>
<td valign="top">75 miles</td>
<td valign="top">19<sup>th</sup> February 9am</td>
<td valign="top">High Wycombe Guildhall</td>
</tr>
<tr>
<td valign="top">100 miles</td>
<td valign="top">4<sup>th </sup>March 8:30am</td>
<td valign="top">High Wycombe Guildhall</td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;">Riders will be sent off in small groups when they have signed on. Faster riders will be sent off first, then medium riders and so on. Please make sure you find the group that will best suit you. </span></p>
<p><span style="font-size: small;">You should aim to finish each Trial within these time limits</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><span style="font-size: small;">50 mile flat</span></td>
<td valign="top"><span style="font-size: small;">fast riders</span></td>
<td valign="top"><span style="font-size: small;">2 hours 45 minutes</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">medium riders</span></td>
<td valign="top"><span style="font-size: small;">3 hours 30 minutes</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">steady riders</span></td>
<td valign="top"><span style="font-size: small;">4 hours 30 minutes</span></td>
</tr>
<tr>
<td valign="top"><span style="font-size: small;">50 mile hilly</span></td>
<td valign="top"><span style="font-size: small;">fast riders</span></td>
<td valign="top"><span style="font-size: small;">3 hours 5 minutes</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">medium riders</span></td>
<td valign="top"><span style="font-size: small;">3 hours 50 minutes</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">steady riders</span></td>
<td valign="top"><span style="font-size: small;">4 hours 50 minutes</span></td>
</tr>
<tr>
<td valign="top"><span style="font-size: small;">75 miles</span></td>
<td valign="top"><span style="font-size: small;">fast riders </span></td>
<td valign="top"><span style="font-size: small;">4 hours 30 minutes</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">medium riders</span></td>
<td valign="top"><span style="font-size: small;">5 hours 10 minutes</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">steady riders</span></td>
<td valign="top"><span style="font-size: small;">5 hours 40 minutes</span></td>
</tr>
<tr>
<td valign="top"><span style="font-size: small;">100 miles</span></td>
<td valign="top"><span style="font-size: small;">fast riders</span></td>
<td valign="top"><span style="font-size: small;">6 hours</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">medium riders</span></td>
<td valign="top"><span style="font-size: small;">8 hours</span></td>
</tr>
<tr>
<td valign="top"></td>
<td valign="top"><span style="font-size: small;">steady riders</span></td>
<td valign="top"><span style="font-size: small;">10 hours</span></td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;">Club members who sign on and complete every ride within the time limits will win a trophy.</span></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="119"><span style="font-size: small;">Flat 50</span></td>
<td valign="top" width="160"><span style="font-size: small;"><span style="font-size: small;"><br />
</span></span>
<dl id="attachment_2471" class="wp-caption aligncenter" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/HWCC-2011-flat_501.jpg"><img class="size-thumbnail wp-image-2471" title="HWCC 2012 flat_50" src="http://www.highwycombecc.org/blog/wp-content/uploads/HWCC-2011-flat_501-150x123.jpg" alt="Route Map for Flat 50mile" width="150" height="123" /></a></dt>
<dd class="wp-caption-dd">Route Map for Flat 50mile</dd>
</dl>
</td>
<td valign="top" width="219"><span style="font-size: small;"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/HWCC-2011-flat_501.zip">ZIP file containing GPX</a></span></td>
</tr>
<tr>
<td valign="top" width="119"><span style="font-size: small;">Hilly 50</span></td>
<td valign="top" width="160"><span style="font-size: small;"><span style="font-size: small;"><br />
</span></span>
<dl id="attachment_2472" class="wp-caption aligncenter" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/hwcc-50m-hilly-elev.jpg"><img class="aligncenter size-thumbnail wp-image-2495" title="hwcc-50m-hilly elev" src="http://www.highwycombecc.org/blog/wp-content/uploads/hwcc-50m-hilly-elev-150x90.jpg" alt="" width="150" height="90" /></a></dt>
<dd class="wp-caption-dd">Route Map for Hilly 50</dd>
</dl>
</td>
<td valign="top" width="219"><span style="font-size: small;"><br />
<a href="http://www.highwycombecc.org/blog/wp-content/uploads/50mile_Hilly1.zip">ZIP file containing GPX files.</a>  Two variants &#8211; same route on both, just slightly different formats to try and work with all devices.</span></td>
</tr>
<tr>
<td valign="top" width="119"><span style="font-size: small;">75 mile</span></td>
<td valign="top" width="160"><span style="font-size: small;"><span style="font-size: small;"><br />
</span></span>
<dl id="attachment_2473" class="wp-caption aligncenter" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/75mile-HWCC-13-12-2011-massive.jpg"><img class="size-thumbnail wp-image-2473" title="HWCC 75mile" src="http://www.highwycombecc.org/blog/wp-content/uploads/75mile-HWCC-13-12-2011-massive-150x105.jpg" alt="Route Map for 75 mile" width="150" height="105" /></a></dt>
<dd class="wp-caption-dd">Route Map for 75 mile</dd>
</dl>
</td>
<td valign="top" width="219"><span style="font-size: small;"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/HWCC-Reliability-Trial-75mile-2012.zip">ZIP file containing GPX</a></span></td>
</tr>
<tr>
<td valign="top" width="119"><span style="font-size: small;">100 mile</span></td>
<td valign="top" width="160"><span style="font-size: small;"><span style="font-size: small;"><br />
</span></span>
<dl id="attachment_2474" class="wp-caption aligncenter" style="width: 154px;">
<dt class="wp-caption-dt"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/hwcc-100m-rt-map.jpg"><img class="size-thumbnail wp-image-2474" title="HWCC 100m" src="http://www.highwycombecc.org/blog/wp-content/uploads/hwcc-100m-rt-map-144x150.jpg" alt="Route Map for 100m" width="144" height="150" /></a></dt>
<dd class="wp-caption-dd">Route Map for 100m</dd>
</dl>
</td>
<td valign="top" width="219"><span style="font-size: small;"><a href="http://www.highwycombecc.org/blog/wp-content/uploads/HWCC-100M-RT-2010.zip">ZIP file containing GPX</a></span></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
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		<title>Tour de Wycombe 1 January 2012</title>
		<link>http://www.highwycombecc.org/blog/tour-de-wycombe-1-january-2012/</link>
		<comments>http://www.highwycombecc.org/blog/tour-de-wycombe-1-january-2012/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:05:07 +0000</pubDate>
		<dc:creator>andrewmullis</dc:creator>
				<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=2458</guid>
		<description><![CDATA[Sunday&#8217;s club run is different to the usual format. It being New Year&#8217;s Day, I&#8217;m not sure which cafes will be open, so, there will be no set cafe stop. We&#8217;ll hunt for coffee and cake, riding in a circuit of Wycombe, a Tour, a Vuelta, a Giro if you prefer. We&#8217;ll start at the Guidhall at [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/tour-de-wycombe-1-january-2012/">Tour de Wycombe 1 January 2012</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<p>Sunday&#8217;s club run is different to the usual format.</p>
<p>It being New Year&#8217;s Day, I&#8217;m not sure which cafes will be open, so, there will be no set cafe stop. We&#8217;ll hunt for coffee and cake, riding in a circuit of Wycombe, a Tour, a Vuelta, a Giro if you prefer.</p>
<p>We&#8217;ll start at the Guidhall at the usual time and follow, roughly, this route:</p>
<p>Sands<br />
Lane End<br />
Marlow<br />
Cookham Dean<br />
Hedsor<br />
Cliveden<br />
Holtspur<br />
Beaconsfield<br />
Knotty Green<br />
Holmer Green<br />
Little Kingshill<br />
Great Missenden<br />
Great Hampden<br />
Princes Risborough.</p>
<p>Feel free to join in or drop out at any point.</p>
<p>If we have the time, the energy and the will we might extend our ride to Thame before heading back to town.</p>
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		<title>Club runs December 2011 &#8211; April 2012</title>
		<link>http://www.highwycombecc.org/blog/club-runs-december-2011-april-2012/</link>
		<comments>http://www.highwycombecc.org/blog/club-runs-december-2011-april-2012/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 11:02:38 +0000</pubDate>
		<dc:creator>andrewmullis</dc:creator>
				<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=2380</guid>
		<description><![CDATA[ Date Café stop     11 December Winslow       18 December Benson       25 December No Ride       1 January 2012 Tour de Wycombe             details to follow 8 January Waterperry     15 January Marsworth     22 January 50-mile flat reliability trial   details to follow 29 January Dinton Pastures     5 February 50-mile hilly reliability trial   details to follow 12 February Henley       19 February 75-mile reliability trial   details to follow 26 February Chipperfield     4 March 100-mile reliability trial   details to follow 11 March Runnymede     18 March Ashridge       25 March Wendover Woods     1 April Woodstock   70+ miles 8 April Benson       15 April Tring Garden     22 April Winslow       29 April Maidens Green     Share this  <p>Continue reading <a href="http://www.highwycombecc.org/blog/club-runs-december-2011-april-2012/">Club runs December 2011 &#8211; April 2012</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="465">
<col span="1" width="134"></col>
<col span="1" width="72"></col>
<col span="1" width="110"></col>
<col span="1" width="19"></col>
<col span="1" width="130"></col>
<tbody>
<tr>
<td width="134" height="20">Date</td>
<td colspan="2" width="182">Café stop</td>
<td width="19"> </td>
<td width="130"> </td>
</tr>
<tr>
<td height="19">11 December</td>
<td>Winslow</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">18 December</td>
<td>Benson</td>
<td> </td>
<td width="19"> </td>
<td> </td>
</tr>
<tr>
<td height="19">25 December</td>
<td>No Ride</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">1 January 2012</td>
<td colspan="2">Tour de Wycombe          </td>
<td> </td>
<td>details to follow</td>
</tr>
<tr>
<td height="19">8 January</td>
<td colspan="2">Waterperry</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">15 January</td>
<td colspan="2">Marsworth</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">22 January</td>
<td colspan="2">50-mile flat reliability trial</td>
<td> </td>
<td>details to follow</td>
</tr>
<tr>
<td height="19">29 January</td>
<td colspan="2">Dinton Pastures</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">5 February</td>
<td colspan="2">50-mile hilly reliability trial</td>
<td> </td>
<td>details to follow</td>
</tr>
<tr>
<td height="19">12 February</td>
<td>Henley</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">19 February</td>
<td colspan="2">75-mile reliability trial</td>
<td> </td>
<td>details to follow</td>
</tr>
<tr>
<td height="19">26 February</td>
<td colspan="2">Chipperfield</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">4 March</td>
<td colspan="2">100-mile reliability trial</td>
<td> </td>
<td>details to follow</td>
</tr>
<tr>
<td height="19">11 March</td>
<td colspan="2">Runnymede</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">18 March</td>
<td>Ashridge</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">25 March</td>
<td colspan="2">Wendover Woods</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">1 April</td>
<td colspan="2">Woodstock</td>
<td> </td>
<td>70+ miles</td>
</tr>
<tr>
<td height="19">8 April</td>
<td>Benson</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">15 April</td>
<td colspan="2">Tring Garden</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">22 April</td>
<td>Winslow</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">29 April</td>
<td colspan="2">Maidens Green</td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
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		<item>
		<title>Club Runs August to December</title>
		<link>http://www.highwycombecc.org/blog/club-runs-august-to-december-3/</link>
		<comments>http://www.highwycombecc.org/blog/club-runs-august-to-december-3/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:09:18 +0000</pubDate>
		<dc:creator>andrewmullis</dc:creator>
				<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=2250</guid>
		<description><![CDATA[ Date Café stop   14 August Woodstock 70+ miles 21 August Tring Garden Centre   28 August Wendover   4 September Winslow   70+ miles 11 September Waterperry   18 September Dinton Pastures   25 September Chipperfield   2 October Club Hill Climb championships   Club run to Henley 9 October Benson   16 October Marsworth   23 October Buckingham 70+ miles 30 October Runnymede   6 November Ashridge     13 November Goring     20 November Waddesdon   27 November Tring Garden Centre   4 December Wendover   11 December Winslow     18 December Benson     25 December No Ride     Share this  <p>Continue reading <a href="http://www.highwycombecc.org/blog/club-runs-august-to-december-3/">Club Runs August to December</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="384">
<col span="1" width="134"></col>
<col span="2" width="72"></col>
<col span="1" width="106"></col>
<tbody>
<tr>
<td width="134" height="20">Date</td>
<td colspan="2" width="144">Café stop</td>
<td width="106"> </td>
</tr>
<tr>
<td height="19">14 August</td>
<td colspan="2">Woodstock</td>
<td width="106">70+ miles</td>
</tr>
<tr>
<td height="19">21 August</td>
<td colspan="2">Tring Garden Centre</td>
<td width="106"> </td>
</tr>
<tr>
<td height="19">28 August</td>
<td colspan="2">Wendover</td>
<td width="106"> </td>
</tr>
<tr>
<td height="19">4 September</td>
<td>Winslow</td>
<td> </td>
<td width="106">70+ miles</td>
</tr>
<tr>
<td height="19">11 September</td>
<td colspan="2">Waterperry</td>
<td> </td>
</tr>
<tr>
<td height="19">18 September</td>
<td colspan="2">Dinton Pastures</td>
<td> </td>
</tr>
<tr>
<td height="19">25 September</td>
<td colspan="2">Chipperfield</td>
<td> </td>
</tr>
<tr>
<td height="19">2 October</td>
<td>Club Hill Climb championships</td>
<td> </td>
<td>Club run to Henley</td>
</tr>
<tr>
<td height="19">9 October</td>
<td colspan="2">Benson</td>
<td> </td>
</tr>
<tr>
<td height="19">16 October</td>
<td colspan="2">Marsworth</td>
<td> </td>
</tr>
<tr>
<td height="19">23 October</td>
<td colspan="2">Buckingham</td>
<td>70+ miles</td>
</tr>
<tr>
<td height="19">30 October</td>
<td colspan="2">Runnymede</td>
<td> </td>
</tr>
<tr>
<td height="19">6 November</td>
<td>Ashridge</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">13 November</td>
<td>Goring</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">20 November</td>
<td colspan="2">Waddesdon</td>
<td> </td>
</tr>
<tr>
<td height="19">27 November</td>
<td colspan="2">Tring Garden Centre</td>
<td> </td>
</tr>
<tr>
<td height="19">4 December</td>
<td colspan="2">Wendover</td>
<td> </td>
</tr>
<tr>
<td height="19">11 December</td>
<td>Winslow</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td height="19">18 December</td>
<td>Benson</td>
<td> </td>
<td width="106"> </td>
</tr>
<tr>
<td height="19">25 December</td>
<td>No Ride</td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
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		<title>About Club Runs</title>
		<link>http://www.highwycombecc.org/blog/about-club-runs/</link>
		<comments>http://www.highwycombecc.org/blog/about-club-runs/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:14:12 +0000</pubDate>
		<dc:creator>andrewmullis</dc:creator>
				<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=2236</guid>
		<description><![CDATA[Club runs take place on most Sundays throughout the year.  We meet at High Wycombe Guildhall at 9am for a 9.10 start. These rides are social affairs, though to get the most out of them you should be reasonably fit and capable of riding 50+ miles. They are a great way to learn how to ride in [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/about-club-runs/">About Club Runs</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<p>Club runs take place on most Sundays throughout the year.  We meet at High Wycombe Guildhall at 9am for a 9.10 start.</p>
<p>These rides are social affairs, though to get the most out of them you should be reasonably fit and capable of riding 50+ miles.</p>
<p>They are a great way to learn how to ride in a bunch.</p>
<p>Rides are usually about 50 to 60 miles with a café stop, though some rides are over 70 miles.  The average speed is 15 to 17mph (24 to 27kph)</p>
<p>We ride as a close group, two abreast where it’s safe.  We regroup at the tops of hills, or if the bunch gets broken up for any reason.  No one gets left behind.</p>
<p>For more details contact the Club Captain, <a href="mailto:a.mullis@sky.com">Andrew Mullis</a>, on 01494 452289.</p>
<p>There are shorter rides for beginners that are based on Thame.  Contact <a href="mailto:alasdair@macvarish.co.uk">Alasdair MacVarish</a>.</p>
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		<title>New club run list from 1 May 2011</title>
		<link>http://www.highwycombecc.org/blog/new-club-run-list-from-1-may-2011/</link>
		<comments>http://www.highwycombecc.org/blog/new-club-run-list-from-1-may-2011/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 16:21:13 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Club Runs]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=1992</guid>
		<description><![CDATA[       Date Cafe stop 1 May Winslow   8 May Dunstable Downs 70+ miles 15 May Waterperry   22 May Dinton Pastures   29 May Chipperfield   5 June Benson   12 June Tour de Vale details to follow 19 June Hermitage 70+ miles 26 June Marsworth   3 July Henley   10 July Buckingham Garden Centre 70+ miles 17 July Runnymede   24 July Ashridge   31 July Goring   7 August Waddesdon   14 August Woodstock 70+ miles 21 August Tring Garden Centre   28 August Wendover Woods         Club runs take place on most Sundays throughout the year. We meet at High Wycombe Guildhall at 9am. These rides are social [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/new-club-run-list-from-1-may-2011/">New club run list from 1 May 2011</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="514">
<colgroup span="1">
<col span="1" width="131"></col>
<col span="1" width="188"></col>
<col span="1" width="195"></col>
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<td width="131" height="19"> </td>
<td width="188"> </td>
<td width="195"> </td>
</tr>
<tr height="20">
<td height="20"><strong>Date</strong></td>
<td><strong>Cafe stop</strong></td>
<td width="195"><strong></strong></td>
</tr>
<tr height="19">
<td height="19">1 May</td>
<td>Winslow</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">8 May</td>
<td>Dunstable Downs</td>
<td>70+ miles</td>
</tr>
<tr height="19">
<td height="19">15 May</td>
<td>Waterperry</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">22 May</td>
<td>Dinton Pastures</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">29 May</td>
<td>Chipperfield</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">5 June</td>
<td>Benson</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">12 June</td>
<td>Tour de Vale</td>
<td>details to follow</td>
</tr>
<tr height="19">
<td height="19">19 June</td>
<td>Hermitage</td>
<td>70+ miles</td>
</tr>
<tr height="19">
<td height="19">26 June</td>
<td>Marsworth</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">3 July</td>
<td>Henley</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">10 July</td>
<td>Buckingham Garden Centre</td>
<td>70+ miles</td>
</tr>
<tr height="19">
<td height="19">17 July</td>
<td>Runnymede</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">24 July</td>
<td>Ashridge</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">31 July</td>
<td>Goring</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">7 August</td>
<td>Waddesdon</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">14 August</td>
<td>Woodstock</td>
<td>70+ miles</td>
</tr>
<tr height="19">
<td height="19">21 August</td>
<td>Tring Garden Centre</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19">28 August</td>
<td>Wendover Woods</td>
<td width="195"> </td>
</tr>
<tr height="19">
<td height="19"> </td>
<td> </td>
<td width="195"> </td>
</tr>
</tbody>
</table>
<p>Club runs take place on most Sundays throughout the year. We meet at High Wycombe Guildhall at 9am.</p>
<p>These rides are social affairs, though to get the most out of them you should be reasonably fit and capable of riding 50+ miles.</p>
<p>They are a great way to learn how to ride in a bunch.</p>
<p>Rides are about 50 – 60 miles with a cafe stop in the middle, though some are over 70 miles.</p>
<p>We ride as a close group, two abreast where it&#8217;s safe. We regroup at the tops of hills, or if the bunch gets broken up for any other reason. No one gets left behind.  The average speed is 15 to 17 mph (24 to 27 kph).</p>
<p> For more details contact the Club Captain, <a href="mailto:a.mullis@sky.com">Andrew Mullis</a>, on 01494 452289.</p>
<p> There are shorter rides for beginners that are based on Thame. Contact Alasdai<a href="mailto:alasdair@macvarish.co.uk">r MacVarish</a></p>
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		<title>Easier Rides for New and Prospective Members</title>
		<link>http://www.highwycombecc.org/blog/easier-rides-for-new-members/</link>
		<comments>http://www.highwycombecc.org/blog/easier-rides-for-new-members/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 15:02:51 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Club Runs]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=1913</guid>
		<description><![CDATA[ The club offers  ‘entry – level ‘  rides on Saturday and Sunday mornings starting from Thame.The Saturday ride meets in good time to leave at 09.00, Does about 40 miles with a cafe-stop and returns around 12.00. The Sunday ride meets at the same time. Does about 50 miles with a cafe-stop and returns around 13.00.   [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/easier-rides-for-new-members/">Easier Rides for New and Prospective Members</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<div align="left">
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<td colspan="2" align="left" valign="top" width="710">The club offers  ‘entry – level ‘  rides on Saturday and Sunday mornings starting from Thame.The Saturday ride meets in good time to leave at 09.00, Does about 40 miles with a cafe-stop and returns around 12.00.</p>
<p>The Sunday ride meets at the same time. Does about 50 miles with a cafe-stop and returns around 13.00.   The Sunday ride is more demanding so recommended that new riders start on a Saturday.</p>
<p>For new riders free on  Wednesday mornings,   there are rides meeting at Lewknor – close to junction 6 of the M40 &#8211; meeting in good time to leave at 10.00.</p>
<p>Such advice as may be needed is provided informally in the course of these rides and the route and pace is tailored to accommodate new riders.   They are proving to be especially popular with women.</p>
<p>There is no need to join the club in advance of a few introductory rides.</p>
<p>For further information, contact Alasdair MacVarish – alasdair at macvarish.co.uk</td>
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<td align="left" valign="top" width="800"><img class="alignright size-thumbnail wp-image-13" title="Blue skies &amp; dry roads provide excellent training" src="http://www.highwycombecc.org/blog/wp-content/uploads/mallorca084.thumbnail.jpg" alt="" width="230" height="136" /></td>
<td align="left" valign="top" width="310"></td>
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		<title>Club Runs December to April 2011</title>
		<link>http://www.highwycombecc.org/blog/club-runs-3/</link>
		<comments>http://www.highwycombecc.org/blog/club-runs-3/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 18:00:30 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Club Runs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bucks]]></category>
		<category><![CDATA[chiltern audax]]></category>
		<category><![CDATA[chiltern brevet]]></category>
		<category><![CDATA[chilterns]]></category>
		<category><![CDATA[club runs]]></category>
		<category><![CDATA[cycle club]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[high wycombe cc]]></category>
		<category><![CDATA[red kites]]></category>

		<guid isPermaLink="false">http://www.thesprocket.co.uk/blog/?p=1404</guid>
		<description><![CDATA[ Date Cafe stop &#160; 19 December Benson Christmas club run to Benson for 10.30 -11.00am this will be a longer stop than normal. We welcome all to join us even if you come by car. 2 January Waterperry to be confirmed 9 January Marsworth &#160; 16 January 50 mile flat reliability trial see separate details 23 January Dinton Pastures suitable for beginners 30 January 50 mile hill reliability trial see separate details 6 February Henley &#160; 13 February 100 kilometre reliability [...] <p>Continue reading <a href="http://www.highwycombecc.org/blog/club-runs-3/">Club Runs December to April 2011</a></p>
[...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="0" cellspacing="0" width="514" style="border-collapse:<br />
 collapse;width:385pt"><br />
<colgroup>
<col width="131" style="width: 98pt">
		</col>
<col width="188" style="width: 141pt">
		</col>
<col width="195" style="width: 146pt">
	</col>
</colgroup>
<tr height="20" style="height:15.0pt">
<td height="20" width="131" style="height: 15.0pt; width: 98pt; font-weight: 700; color: black; font-size: 11.0pt; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Date</td>
<td width="188" style="width: 141pt; font-weight: 700; color: black; font-size: 11.0pt; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Cafe stop</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="85" style="height:63.75pt">
<td height="85" style="height: 63.75pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		<font size="2">19 December</font></td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		<font size="2">Benson</font></td>
<td width="195" style="width: 146pt; font-size: 10.0pt; white-space: normal; color: black; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Christmas club run to Benson for 10.30 -11.00am this will be a longer<br />
		stop than normal. We welcome all to join us even if you come by car.</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		2 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Waterperry</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		to be confirmed</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		9 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Marsworth</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		16 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		50 mile flat reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		23 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Dinton Pastures</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		30 January</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		50 mile hill reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		6 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Henley</td>
<td width="195" style="width: 146pt; font-size: 10.0pt; white-space: normal; color: black; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		13 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		100 kilometre reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		20 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Chipperfield</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		27 February</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Runnymede</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		6 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		100 mile reliability trial</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		see separate details</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		13 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Ashridge</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		20 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Goring</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		27 March</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Maidens Green</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		3 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Woodstock</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		70+ miles</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		10 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Wendover Woods</td>
<td width="195" style="width: 146pt; white-space: normal; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		17 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Tring Garden Centre</td>
<td width="195" style="width: 146pt; font-size: 10.0pt; white-space: normal; color: black; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">&nbsp;</td>
</tr>
<tr height="19" style="height:14.25pt">
<td height="19" style="height: 14.25pt; color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		24 April</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		Benson</td>
<td style="color: black; font-size: 11.0pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial, sans-serif; text-align: general; vertical-align: top; white-space: nowrap; border: medium none; padding-left: 1px; padding-right: 1px; padding-top: 1px" align="left">
		suitable for beginners</td>
</tr>
</table>
<p>&nbsp;</p>
<p>Sunday club runs take place on most Sundays throughout the year. We meet at<br />
High Wycombe Guildhall at 9am. </p>
<p>Club runs are social affairs, though to get the most out of them you should be<br />
reasonably fit and capable of riding 50+ miles. There are rides that are<br />
suitable for beginners as well as longer, more testing routes. They are a great<br />
way to learn how to ride in a bunch. </p>
<p>Rides are about 50 – 60 miles with a cafe stop in the middle. We ride as a close<br />
group, two abreast where it&#8217;s safe. We regroup at the tops of hills, or if the<br />
bunch gets broken up for any other reason. </p>
<p>The average speed is 15 to 17 mph (24 to 27 kph). </p>
<p>For more details contact the Club Captain, Andrew Mullis, on 01494 452289. </p>
<hr />
<p><font face="Arial">Here is a typical HWCC Club Run from a Sunday in March.  This one went to Waterperry Gardens in Oxfordshire&#8230;&#8230;.</font></p>
<p><font face="Arial"></font></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/29910312'></iframe></p>
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		<title>Reliability Trials 2011 &#8211; 100 Mile</title>
		<link>http://www.highwycombecc.org/blog/reliability-trials-2011-100-mile/</link>
		<comments>http://www.highwycombecc.org/blog/reliability-trials-2011-100-mile/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 12:44:40 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Club Runs]]></category>

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		<description><![CDATA[[ 6 March 2011; 8:30 am; ] http://www.thesprocket.co.uk/blog/category/40-club-reliability-trials/ Please follow link! <p>Continue reading <a href="http://www.highwycombecc.org/blog/reliability-trials-2011-100-mile/">Reliability Trials 2011 &#8211; 100 Mile</a></p>
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			<content:encoded><![CDATA[<p><a href="http://www.thesprocket.co.uk/blog/category/40-club-reliability-trials/">http://www.thesprocket.co.uk/blog/category/40-club-reliability-trials/</a></p>
<p>Please follow <a href="http://www.thesprocket.co.uk/blog/category/40-club-reliability-trials/">link</a>!</p>
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		<title>Reliability Trials 2011 &#8211; 100 kms</title>
		<link>http://www.highwycombecc.org/blog/reliability-trials-2011-100-kms/</link>
		<comments>http://www.highwycombecc.org/blog/reliability-trials-2011-100-kms/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 12:43:35 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Club Runs]]></category>

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		<description><![CDATA[[ 13 February 2011; 9:00 am; ] http://www.thesprocket.co.uk/blog/category/40-club-reliability-trials/ <p>Continue reading <a href="http://www.highwycombecc.org/blog/reliability-trials-2011-100-kms/">Reliability Trials 2011 &#8211; 100 kms</a></p>
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