Club Run list January to April 2010

Club Runs start at High Wycombe Guildhall (at the top of the High Street).  Meet at 9am for a 9.10 start.

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Its back by popular demand on  Sunday the 15th of November   – 10.00am  at Aston Hill.  

Former National Champion Paul Lasenby set the record time in 2008

 
There is a trophy for this one.  If you dont ride  come out and support the  riders.  
 
Can anyone get near  the new record set last year by Paul Lasenby  which  so narrowly beat  the long standing record set by Richard Clarke way back in 1982.  
 It may not be steep  but the  5  to 6  minute climb up Aston hill is  a huge test of aerobic power.  It starts at the Icknield  way crossing and finishes at the county boundary sign. 
  
There are categories  for senior men, vets, ladies , juniors and juveniles  and even a tandem record   – something for everyone.
 
Current Aston Hill records   are:    Senior Men  Paul Lasenby  4 mins 34.7 secs (2008)   Ladies:   Margaret Wright 6 mins and 8secs  (1976)   Vets Kevin Holloway  5 mins exactly (2007).  Junior men:   Richard  Clarke  4 minutes 35 seconds (1982). Juvenile:  Richard Clarke   4 minutes 52 secs (1981).  Lady Vets:  Margaret Wright   6  minutes 18 seconds (1985). Tandem:  Gordon and Darren Wright  5 minutes 36 seconds (1984)  
 
“I was the first rider  rider to break the 5  minute barrier on the Aston  climb  back in 1976.   Since  then  only some 5 riders have managed to achieve this target”, says Club Pres Gordon Wright.  “So as an incentive  this time round I will offer £20 to the fastest  rider  under 5  minutes on the  15th.     Theres  the challenge  this year”.
 

Chiltern's Alpe

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MTB

Nick calkin ventured up to Staffordshire this Sunday for another round of the www.midlandtrailquests.co.uk Autumn Series.

As you can imagine the weather was fairly atrocious to begin with, strong winds and driving rain. However, things brightened up towards the end of the event.

The 3 hour MTB orienteering event took place  in difficult to navigate trails in the northern part of Cannock Chase and slightly easier bridleways to the North.

 Nick  chose a clockwise route and managed to score 309 with a 1 point time penalty which put nick 2nd place overall l point away from last season’s champion Ian Cartwright on 316. However, nick found a 10 point error in his score which he appealed and if the organizer agrees nick  should end up 1st with 319 points

 There’s one round left of the series on the 15th of November  which if nicks  placed reasonably high in he Should be  in with a chance of winning the series overall

Club run – sunday 1st Nov

 Club riders

Paul Morrissey-Neil Wragg-Andrew Mullis- Tony Penal- Adam Britain and Karla Boddy Braved the 27mph winds and torrential rain on this Sundays  clubs training ride.   35 miles were managed in the terrible conditions.

Only one slight crash involving Paul Morrissey and a slippy road surface ( nothing hurt apart from pride) occurred and overall some good training was had in fierce head and cross winds . All riders finished in good condition and enjoyed the wonders of costa coffee after the ride finished .

Wednesday night circuit/ core training west wycombe village hall.

The usual circuit training is underway developing core stability and keeping riders in good shape during the winter off season.  25 + members turned out Wednesday night for the training session which was fun , tough and varied.

The wed training nights have been further enhanced by Dr Gordon Wright with the introduction of a new training and assessment tool ( watt bike). HWCC new watt bike is  being used to test riders power outputs and burst fitness.

This tool will be of great use to coaches at the club and enable an increased understanding of power output and physical ability.  More HWCC riders will be tested as the off season continues however please try to let Gordon know in advance so that the correct time can be allocated.

Regards   Paul Morrissey
High wycombe cycling club press second /sprocket editor.

Andrew Mullis is our new Club Captain.

For details about Sunday Club Runs (which always start from the Guildhall at 9am) contact Andrew on 01494 452289.

September - December 2009   Meeting at Guild Hall at 9.00 leaving 9.10

Meeting at Guild Hall at 9.00 leaving 9.10
Club Captain Jonathan Smith 01628 474101 
Version 1     1st May 2009

ALWAYS WEAR A HELMET FOR YOUR SAFTEY
Flat ride: There are four flatter runs which are ideal to new members.
Club run speed is 15-17mph and we re-group at the top of hills, all other times we ride as a close group and consider riders abilities. Mileage = 50-70

Leaders: please have a backstop / sweeper rider.
Please note coffee stops destinations (11.00 approx) can change on the day due to weather conditions and the number of riders. Please volunteer to lead a club run, even if you are unsure of a route there will always be someone on hand to help. I am always looking for new café stops, if you know of any please advise me.

The club runs four Reliability Trials a 50 mile flat, a 50 mile hilly, a 100 kilometre and a finally a 100 mile.

They all meet at the normal time and place for Sunday morning club runs (9am High Wycombe High St) except for the 100 mile which is an 8am meet for the medium and steady groups.

All are welcome and there is a small fee to start.

	50 MILE FLAT	50 MILE HILLY
Ordnance Survey or road map
Original map
	100KMS	100 MILE
Ordnance Survey or road map		100 Mile Reliability Route for 2010
Original map
GPS Navigation If you have a Garmin 605/705 Edge bike computer then download the .tcx file to the \Garmin\Courses folder or use Garmin Mapsource to download the .GPX route to your Edge.For the 205/305 you need to run Garmin Training Center software, then File > Import > Courses > hwcc100miles09.tcx then do > Send to Device.For other GPS devices and Google Earth download the .gpx file to navigate the 100 mile route.
GPX file (right click & save)
	HWCC 50 mile flat GPX file	HWCC 50 Mile Hilly GPX file
	HWCC 100KMS GPX  .gpx file	HWCC 100 miles 2010 GPX route

HIGH WYCOMBE CYCLING CLUB

CLUB RUNS LIST

September – December 2008

Meeting at Guild Hall at 9.00 leaving 9.10

WWW.Highwycombecc.org for more information on other events

Club Captain Jonathan Smith

01628 474101 

Version 2. 1-10-08

ALWAYS WEAR A HELMET FOR YOUR SAFTEY

*Flat Ride: There are three Flatter runs, which are ideal for new members

Club run speed is 15-17mph and we re-group at the top of hills, all other times we ride as a close group and consider all riders abilities.

Leaders: please have a backstop / sweeper rider.

Please note coffee stops destinations can change on the day due to weather conditions and the number of riders.

Please volunteer to lead a club run, even if you are unsure of a route there will always be someone on hand to help.

I am always looking for new café stops, if you know of any please advise me. 

CLUB RUNS LIST September – December 2008

Club Captain Jonathan Smith     01628 474101                                                                     
Version 1. 1-9-08
ALWAYS WEAR A HELMET FOR YOUR SAFETY
*Flat Ride: There are three Flatter runs, which are ideal for new members