Our American friend, Rob Roop, asked about training recently, and how I was going.
I responded like this:
Hi Rob
Nice to hear from you!
I’m going like a supercharged train at the moment, due to some radical, but non-training-based experiments on myself. They’re quite radical, so I don’t recommend all of them, but a lot is to do with de-stressing, with supplementastion, and with serious diet re-adjustment. As such, I’m in a position to be an even better Holistic Training Mentor than ever before.
Aspire Holistic cycle Coaching is me, and I would love to take you on board, and for the tiny sum of £240.00 per annum, I can build tailored and adjustable schedules for you, based on your life, your aims, your work and family, and the unexpected tweaks that life throws at us all.
Have a think about whether this sounds cool. If it does, then dietary advice is also on the , erm, menu.
This is how its worked for me:
On May 8th, I met Sally Roe, to talk about spirit, health, and the glow of life that I feel should pass through us all. She has utterly changed how I eat and drink. I’m down, at the moment, to between 3 and 6 hours a week training, and an additional 6 hours of resting, drinking water, stretching, and eating.
As such, I’ve done a personal best 25 – all-time pb, of 52.07, and a personal best – again, all-time pb, 50 of 1.47.28. Neither were in ideal conditions, and both were slightly compromised by my (decreasing, but) ongoing issues with alcohol.
This is just the start of me going fast,and I want everyone to share with it, and raise their own game to new heights of enthusiasm, excitement and raw power.
There. Rant over.
